There is hardly anything in the world that is more tempting to any human being than a plate of delicious food. Once our tummies start grumbling, there is little we can do to curb the craving. Food is literally everywhere you go and it is very, very difficult to turn down. How to lose 5 pounds fast, how to lose 5 pounds in 2 weeks or how to lose 20 pounds in 6 weeks, but the real question is, can you lose that much weight without having to make any dietary changes?
At Lisia Beauty Care Store, we really do care. Therefore, we have come up with ten (10) different ways on how to lose weight without having to diet. How can you lose weight, whilst still getting the very best out of every single meal? Join us in this very educative piece as we go through the list.
Chew Thoroughly and Slow Down
There is a tendency that when you rush food, you end up eating more than you really should. Take your time to eat properly. Slow the pace down so your body can absorb what it needs at a good pace so that the risk of overeating is reduced. Studies have shown that faster eaters are more likely to gain weight than slower eaters.
Eating your food at a slower pace will help you feel like you have eaten more on far fewer calories. Therefore, this is an easy way to speed up the loss of weight and also, prevent further weight gain.
Drink Water Regularly
The health benefits of regular water consumption are immense. We need to keep our bodies properly hydrated at all times. Also, being optimally hydrated allows the body to perform at a higher, better level.
Furthermore, studies have shown that dehydration causes headaches and migraines in some individuals. You can avoid this by getting your healthy dose of water daily. Lastly, it has been shown that increased water intake increases the body’s metabolism, which in turn boosts your chances of weight loss even more.
Eat the Same, Serve Less at a Time.
It would be more difficult to consume a large meal if you are serving it in bits, than if you have the whole thing in front of you. Studies have shown that you will be able to reduce your food intake by 10-20% by serving your meals in a smaller portion. It was discovered that people tend to eat less when the food is in bits, as against when the whole meal is placed in front of them.
You should try to imbibe this in your eating habits. This way you will be able to eat less without having to change your diet in any way. You can start a system of measuring your food amount or weight so that you can track the success or failure of this suggestion.
Drink Sugary Drinks Wisely
This is technically not a dieting change. Soda drinks contain a lot of sugar and have also been shown to cause a lot of disease down the line. You can simply replace those carbonated sugary beverages with water, tea or even coffee. You can also try fruit juice, but only the ones with reduced sugar content.
Store Unhealthy Foods Out of Sight.
We have all heard the saying of ‘Out of Sight, Out of Mind’. This is not rocket science. You are less likely to be tempted by all the delicious treats if they are not in your face all the time. It doesn’t matter that you know where they are even if you have hidden them. We find that when we are occupied with other things, we tend to forget our cravings. How to lose 5 pounds fast, how to lose 5 pounds in 2 weeks or how to lose 20 pounds in 6 weeks? It is with steps such as these by which it is achieved.
Eat Plenty of Protein
You do not have to mince one bit on the amount of food, so long as you eat healthily. Protein-rich breakfast such as eggs, present far better options than grain-based breakfasts. You can achieve a lot by making a few changes to your food choices.
Eat Fibre Rich Foods
Studies have shown that eating meals that contain Viscous Fibre is very helpful for weight loss. When it comes in contact with water, it forms a gel which helps increase nutrient absorption. This gel also helps increase the amount of time between meals.
Take More Steps
Also, you should try to walk more. Try to include more walks in your daily routine. Walking is a good way to burn calories. It is really one of the most comfortable exercises. An average American that goes out daily already does a lot of walking. Just add a little more to try to reduce your overall calorie count.
Also, take the stairs when you can instead of the elevator. You can try alighting at earlier stops to allow yourself a good morning walk on your way to your place of work.
Have Protein at Every Snack
This is even a recommendation to eat more. Having a protein bar or snack after every meal would help you get a good daily dose of proteins. Also, you get to eat more which makes you not hungry for a longer period of time. What we are trying to say is, if you want to load up, load up on the good stuff.
Sleep Well & Avoid Stress.
The importance of a good night’s sleep cannot be overstated. The amount of stress an average human being goes through on a daily basis is just ridiculous. You need to cut down on stress significantly. You also have to try to get more hours of sleep, with the target being a minimum of eight (8) hours of sleep being the target.
A good sleeping habit has shown to increase the metabolism of a human body, which would, in turn, help you achieve your weight loss goals.
Dieting is no child’s play, we all know this. That is why we hope that the suggestions above would help you on your weight loss journey without having to compromise your food choices. You can do to our website, http://lisiabeautycare.com/, for the very latest in weight loss products for your every desire. How to lose 5 pounds fast, how to lose 5 pounds in 2 weeks or how to lose 20 pounds in 6 weeks, it is on our website that questions like these are answered.