10 Weight Loss Tips From Women Who Have Lost 100 Pounds

how to lose stubborn belly fat
  1. Don’t Bring Unhealthy Snacks Into The House

We are all human. It is very difficult to see a bar of chocolate or a bag of chips and not want to have a go at it. It is totally understandable. Therefore, this is why we should try to adopt the approach of ‘Out of sight, Out of Mind’. This practice will be very effective if you are working towards how to lose the last 10 pounds of your unwanted weight. Also, It would be better if there were no temptations around in the first place than if they were in the first place. This may seem like something very basic. It has been shown to be very helpful.

  1. Boost Your Daily Water Intake

The health benefits of regular water consumption are immense. Replace those cups of coffee with a good swig of fresh cold water. Drop the Sodas, and embrace nature. We need to keep our bodies properly hydrated at all times. Also, being optimally hydrated allows the body to perform at a higher, better level and also help you to lose 15 pounds in 2 months.

Furthermore, studies have shown that dehydration causes headaches and migraines in some individuals. You can avoid this by getting your healthy dose of water daily. Lastly, it has been shown that increased water intake increases the body’s metabolism, which in turn boosts your chances of weight loss even more. This effect is especially important if you were wondering how to lose the last 10 pounds.

  1. Have Cheat Meals, Not Cheat Days

Having a cheat day, meal or week is inevitable. The goal to lose 15 pounds in 2 months is no child’s play. We need to sometimes fall prey to our desires to keep us in touch with our old selves. However, we need to tread with caution. Therefore, we recommend having a cheat meal every now and then to keep the body refreshed. The problem with having cheat days is that we end up trying to eat as much as we can in that single day. Therefore, we end up losing ourselves in a massive intake of calories. If you are looking to lose stubborn belly fat, then you should stick to a strict regimen for your cheat meals.

  1. Clean Up Your Diet

Before we consider exercises and other alternative forms of weight loss techniques that helps you with how to lose stubborn belly fat, the first and most important is diet change. Weight loss is achieved by burning more calories than you take in. Therefore, we need to make sure that we balance the number of calories we ingest, so as to have a much easier job of burning calories. This is not a genius hack or a great wisdom, it is a known fact. You have to change your diet to make the weight loss process as easy as can be, and help you to lose the last 10 pounds.

  1. Start Small, Do Not Rush Yourself

The journey of losing a hundred pounds is a marathon and not a sprint. You need to pace yourself on your quest. Losing a hundred pounds would not happen overnight. Draw out a proper plan and stick to it. Therefore, do not overdo it, so that other aspects of your life would not suffer. It is important to have the necessary balance in everything.

  1. Do Not Be Disappointed By Setbacks

As stated above, losing a hundred pounds is a long journey. There are bound to be bumps and setbacks along the way. That is just what life is. Therefore, it is important that you remain focused and motivated throughout the duration of the weight loss journey. Whatever the setback may be, keep your eyes focused on the end goal. Double down and try to increase the effort a little to try to make up for lost time. In no time at all, you would be able to lose 15 pounds in 2 months.

  1. Find A Healthy Meal You Like (Eat It All The Time)

As the title suggests, you need to find a healthy meal you like and stick to it. This would help you immensely on how to lose stubborn belly fat. Whenever you have a craving or you are feeling hungry, you go directly to your healthy food favorite. This way, you can cut down on the number of unnecessary calories that you no longer have to take in, and you can easily lose 15 pounds in 2 months.

Also, for those looking for how to lose the last 10 pounds of unwanted weight, we recommend having the meal always prepared and on standby. The human mind is very fickle. The unavailability could cause a wavering in our focus. Therefore, you are assured that the healthy option is the one you will take, as long as it is available.

  1. Always Move, Even On Rest Days

It is important to find every opportunity to try to get out of all the time you have, to burn as many calories as possible. You should try to walk more. Alight at an earlier bus stop, and walk for a few more blocks. You should try to carve out walks whenever you can in your schedule. This is because walking is a very good form of burning calories to lose 15 pounds in 2 months. All these, whilst still being relatively easy to do.

  1. Have A Plan

This is however unlike from an exercise plan. An exercise plan is just a plan for exercise alone. A Weight Loss plan has daily, weekly and monthly targets that will be monitored diligently. If you are working on how to lose stubborn belly fat, setting targets would help you track your progress so as to help you increase your pace or stay the course as the case may be. Furthermore, meeting your targets would give you that sense of fulfillment and a further inspiration to keep going.

Admittedly, having a plan is one thing; but sticking to it and meeting all your targets is a different ball game entirely. You need to be focused and motivated. No distractions, no slip-ups. You stand the most to gain by losing the weight, so do not shirk away from the work. It would all be worth it in the end and you would have figured out how to lose the last 10 pounds also.

  1. Eat More, Eat Less

Very Simple. Studies have shown that eating a large meal in smaller portions is more difficult to consume than having the entire thing in front of you. Change your habits. Eat large meals in small portions.

You should try to imbibe this in your eating habits. This way, you will be able to eat less without having to change your diet in any way. You can start a system of measuring your food amount or weight so that you can track the success or failure of this suggestion.