Do you want lower cholesterol? Our guide gives you 5 foods that can lower your cholesterol and you are guaranteed to enjoy every bite!
My mother used to have a saying that goes “your body is a masterpiece, feed it like one”. Do you have high cholesterol levels and want to find natural cholesterol treatment? Or maybe you are at risk of severe cholesterol build up and expert advice on how to lower high cholesterol? Or perhaps you just want to adjust your diet to help keep those LDL levels in check. Fear not! You have found exactly what you need!
I will let you in on a little secret that most people will wish they knew. High cholesterol medication is overpriced, under-effective, generally worrisome to consume, and boring to boot. I still wonder why lots of people still opt for high cholesterol medication, when there are more natural cholesterol treatment options available. Why settle for a bottle of funny-tasting high cholesterol medication and drugs, when you can undergo a natural cholesterol treatment regimen by simply eating healthy, delicious, and natural meals while simultaneously losing weight. This guide will reveal to you five natural cholesterol lowering foods that will bring down those high cholesterol readings and get you feeling healthy and fit again!
What Causes High Cholesterol?
Cholesterol is a wax-like substance that is carried in the lipids in the blood. The human body actually needs cholesterol for the production of healthy cells, but a high cholesterol level in the system increases the risk of heart disease, obesity and more.
When your body’s cholesterol levels are high, fatty deposits are likely to develop right in your blood vessels. These fatty deposits, over time, will make it harder for adequate blood to flow through your arteries. This could then lead to an increase in the risk of a heart attack, due to the heart not getting enough oxygenated blood.
What causes high cholesterol levels in the body, can be divide into two broad groups;
Primary Causes: Your diet and general lifestyle can have a profound effect on the amount of cholesterol in the body. Bad food choices, fried foods, foods high in saturated fats, and junk food all increase the amount of bad cholesterol in the body. An unhealthy lifestyle can further increase the occurrence of bad fat in the blood system, thus spelling danger for our health. Not being physically active is bad for your cholesterol and general health.
Secondary Causes: Certain medications and even medical conditions can have an adverse effect on your cholesterol levels also. Drugs like antidepressants, steroid hormones, immuno-suppressants, and beta blockers are known to raise cholesterol levels. Some health conditions such as Diabetes, Kidney problems, Liver diseases, and hypothyroid are also causes of increased cholesterol in the body.
Also, high blood cholesterol levels can be inherited if one or more of the parents and/or siblings have the condition.
Foods That Can Destroy High Cholesterol
Certain foods have been known to have a positive effect on reducing cholesterol in the human body. Science has further revealed the true powers of these cholesterol lowering foods and provided us with the means to effectively reduce high cholesterol levels, without too much of a hassle.
This is the part you’ve been waiting for. If you are looking for how to reduce cholesterol and be healthy, then you have found the ultimate answer! I am now going to show you how to lower high cholesterol levels and highlight the five natural foods that are guaranteed to lower cholesterol in the body.
1. AVOCADO: it’s green, it’s creamy, and it’s packed full of important nutrients that are beneficial to the body. Avocados are the wonder fruit that is being sought after because of its proven ability to help lower cholesterol in the body. Avocados are a cholesterol lowering fruit, loaded with monosaturated fats and polyunsaturated fats that are beneficial to the heart.
Several studies have been carried out on avocados to determine its exact effects on the body. A research that was published by the American Heart Association (AHA), showed that consuming just one avocado per day does a lot to help lower the levels of your LDL (low-density lipoproteins). Avocados have been known to;
- Lower LDL cholesterol by up to 20%
- Increase HDL(high-density lipoproteins) cholesterol by up to 10%
- Reduce blood triglycerides by up to 20%
HDL is the “good” cholesterol that helps to nourish the heart. Avocados also help you to better absorb nutrients from other foods you eat. Adding avocados to your diet is definitely a smart move towards reducing your cholesterol levels, and is a much safer option than quaffing down high cholesterol medication.
2. NUTS: Nuts are well-favored snacks that can be eaten in a myriad of ways, and with just about anything! Nuts contain fiber, vitamins, protein, antioxidants, and minerals. Believe or not, but certain nuts are filled with lots of fat! The GOOD fat! The type that lowers high cholesterol.
Nuts have a high concentration of unsaturated fats that help to increase HDL (the good stuff) and simultaneously reduce LDL (the nasty fat). HDL is the good fat that benefits your heart and general health, by carrying the bad fat (LDL) away from the arteries to the liver where it can be broken down.
You should look out for these nuts that lower cholesterol and benefit your health;
- Pistachios are proven to help lower your blood pressure when under stress. They also improve your heart response rate to stress and lower cholesterol levels.
- Almonds really do help to reduce cholesterol and body fat. Eating almonds have also been shown to lower body inflammation.
- Walnuts have the amazing ability to keep the arteries clear. Walnuts contain an insane amount of healthy fat (HDL) being composed of as much as 47% polyunsaturated fatty acids. These help to reduce the buildup of plaque in coronary arteries, thereby spelling good things for your heart and general health. If you are at risk for Coronary heart disease, then you really should start adding walnuts to your diet.
3. OATMEAL: That yummy breakfast food from Ma’s kitchen that keeps the tummy feeling good. Oatmeal is a seriously underrated food when it comes to reducing cholesterol in the body. It helps to bring down your LDL levels while maintaining your HDL levels as well. It is a natural cholesterol treatment and is a good option if you are looking for how to lower high cholesterol in your body.
Oatmeal is choke full of soluble fiber which is very good for lowering LDL levels. According to research, when you consume oatmeal, the fiber bonds to cholesterol molecules in the intestine; stopping them from being absorbed and carrying them out of the body as waste.
Some studies have shown oatmeal to be capable of reducing LDL cholesterol by as much as 10% in adults. A bowl of oatmeal per day is guaranteed to lower cholesterol levels significantly and keep you healthy and free from heart diseases.
4. VEGETABLES: Remember when your parents always made you eat your veggies even though you never really liked them? Well, guess what, they had it right! Fruits and vegetables are low in saturated fat but full of beneficial nutrients for the body. They are also a good source of soluble fibers that are known to help the body reduce the absorption of bad fat into the system. Consuming more vegetables is a good way to keep LDL cholesterol low.
The American Heart Association has recommended a 4-5 daily serving of vegetables to help keep the body healthy and fit. By adding more veggies to your daily diet, you will have taken a huge step towards supporting healthy cholesterol levels and your heart’s health.
Soy protein is extremely beneficial to the body and should be considered as a replacement for dairy products and fatty meat. Vegetables and fruits like okra, broccoli, strawberry, apples, prunes, and sweet potato are good additions to your daily diet.
5. FISH: Fatty fish is a term used to describe fish that has high amounts of fat in it.
While some may find the term unappealing, these are the healthiest and tastiest of fishes. Fatty fish or oily fish as it is sometimes called, are full of good fat (in this case, Omega 3 fatty acids). Unlike the bad fat found in most meats, the fat in fish is healthy to consume and is strongly recommended by health practitioners. This is because the Omega 3 acids found in fish fat, is known to lower triglycerides in the bloodstream. It has also been linked to reducing inflammation in the body, and slowing down the growth of plaque in arteries; especially those around the heart.
The American Dietetic Association recommends Sardines, Tuna, Salmon, Trout, Mackerel, and Herring as good sources of healthy fish fat. Studies have also shown that daily intake of Omega 3 acids from fish fat, can bring down triglyceride levels by as much as 30%. This makes fish an excellent cholesterol lowering food and a “delicious” answer to how to reduce cholesterol in the system.
It is very easy to eat your way into high LDL cholesterol levels. But a conscious effort coupled with a little bit of creativity can earn you a clean bill of health when you incorporate our five cholesterol reducing foods into your diet. Have fun trying out the different delicious foods we have suggested and watch your cholesterol levels nose dive in no time at all!
By the way, I suggest you check out the best tea for weight loss, it’s THE RED TEA DETOX. Sure I will help you reduce cholesterol fast and safely.