5 Of The Best Snacks For Weight Loss

how to lose 5 pounds in a month

According to the Oxford English Dictionary, a snack is defined as “A small quantity of food or a light meal, eaten between meals or in place of a meal’. Everything not considered a proper meal is otherwise termed as a snack. Snacking is a very enjoyable habit. It is a darling to billions of people around the world. The human race is at the very height of snacking in its entire existence. The number of snacks available to the average man is just ridiculous.

Everybody snacks, there is no getting out of it. The question now is, how does an individual that is trying to figure out how to lose 5 pounds in a month or how to lose belly fat in a month, snack as much as the average person at no cost to his weight loss objectives. Therefore, we, at Lisia Beauty Care Store, have put together a list of 5 of the best snacks for weight loss, that would put you on a faster way to fat loss. You can snack as much as you want on these without having to worry about your calorie intake or your weight loss objectives. Our 5 best healthy snack is as follows:

  1. Almond

Almonds are a special species of tree native to areas including Syria, Turkey, India, and Pakistan. However, the United States remains the world’s largest producers of Almonds. Almonds are very popular all over the world and are recognizable anywhere. They are highly nutritious. Furthermore, almonds contain a lot of healthy fats, proteins, vitamins, and minerals. Also, Almonds contain a high amount of Vitamin E, Manganese and Magnesium. It also contains a reasonable amount of Phosphorus, Riboflavin, and Copper.

Likewise, Almonds contain a lot of antioxidants. These antioxidants are present in the brown layer of the almond skin, as against the blanched almonds which have their skin removed. Almonds are sold in different forms. It can be consumed raw or roasted. Almond also has a lot of uses as it used to produce milk, butter, flour/paste (Marzipan), and oil.

Lastly, almonds are very filling. They are a much better option than junk food. Make sure to have some almonds nearby whenever you feel the urge of snacking. Almonds are a far better improvement on chips and its ilk. You’re well on your way to a faster way to fat loss, once you switch to Almonds.

  1. Grape

Before we get into grapes, there is one thing with which it stands out over the other ‘snacks’ in this list. Taste. Grapes are so wonderfully juicy and delicious. It has so many uses. Wine, most of all; with others including jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are ready to eat once they are cultivated. Simply rinse and enjoy.

Grape is a fruit that grows in a cluster, ranging from fifteen (15) to three hundred (300). Grapes occur in different colors, ranging from black to dark blue, orange, pink yellow, green, purple and so on. In the world today, circa 71% of world grape production is used for wine. This means that only 27% is used as fresh fruit. Grapes are grown in temperate climates. They blossom well in continents such as Europe, North America, South America, Australia, and Africa.

Also, Grapes contain a lot of nutrients, including Vitamin C, Vitamin, K, Vitamin B6, Riboflavin, Thiamine, Potassium, Copper, Manganese, among others. Grapes also contain a lot of antioxidants which are very good for the body. The highest concentration of antioxidants is located in the seeds and the grape skin. The level of antioxidants varies from grape to grape, with the highest amount found in the red grape.

  1. Yogurt

All over the world, Yogurt is widely consumed. Bacterial Fermentation is the process by which yogurt is created. Also, Yogurt is highly nutritious and is very good for the health. Skim milk (zero-fat) and whole milk (fat-free) are different types of milk fr0om which yogurt is made.

It is rich in important nutrients, which include Calcium, Riboflavin, Vitamin B12, and Phosphorous etc. Vitamin D is not found naturally in yogurt. However, it is usually added to it during production to fortify the body even more with key nutrients. Also, Yogurt contains a lot of protein, averaging roughly 12 grams of protein for every 200 grams. How to lose 5 pounds in a month or how to lose belly fat in a month? Simple. Drop all snacks and switch to yogurt.

  1. Oatmeal

Oatmeal is made of oat grains that have been steel-cut, milled or rolled. They are very healthy. Oat grains are gluten-free and contain a good number of vitamins, minerals, fiber, and antioxidants. Some of these minerals and nutrients include Manganese, Phosphorous, Magnesium, Copper, Iron, Zinc, Folate. Vitamin B1, Vitamin B5, and many more.

Antioxidants have proven to be of great benefit to the human body. Oatmeal is loaded with it. Oatmeal is very filling, and would easily replace any high-calorie meal in your usual daily diet.

  1. Chickpea

Chick Pea, also known as Garbanzo Beans, is a legume f the Fabaceae family. It is very rich in protein. Chick Pea is a very important ingredient in Hummus and Chana Masala. Also, Chick Pea can be grounded into flour and be used to make Falafel. It is not only a snack, as it is widely used in stews, salads, and soups. India remains the largest producer of Chick Pea in the world.

Also, Chick Pea is a very rich source of vitamins, minerals, and fiber. It contains Folate, Iron Copper, Manganese, Phosphorous, amongst other minerals and nutrients. Lastly, Chick Peas are very affordable and cheap, which makes it easy to buy and consume.

Conclusion

Snacking is never going out of fashion. It is an urge that a lot of us find it immensely difficult to curb. Lisia Beauty Care isn’t asking you to stop Snacking, we are just asking you to snack the right way, so you’re on a faster way to fat loss. How to lose 5 pounds in a month or how to lose belly fat in a month? The answer is simple. Eat healthily, so you can lead a healthy life. Thank You.