5 Satisfying Soups for Weight Loss

faster way to fat loss

Did you know you could lose weight significantly by simply eating soup? Yes soup. Gone are the days when you have to undergo strenuous exercises that only leave you tired and grumpy; with little effect on weight loss itself. Lisia brings you a stress-free and sure-fire way to lose weight while eating delicious soups. Check out our list of the best 5 soups that are the faster way to fat loss.

Almost nine out of every ten (10) Americans do not consume fruits and vegetables on a daily basis. That is an alarming statistic. Beyond the uses of weight loss, the health benefits alone are enough to require us to get a healthy dose of daily vegetables. That aside, the real question here is; ‘Can Soup really help you lose weight?’. The answer is yes. In fact, it is one of the faster ways to fat loss. This also goes for people who do not consume soups alone or as a major part of their daily intake. It also goes for people who take soups as appetizers in between meal courses.

The more soup you can take, the less you can eat out of the main course. This goes to show one of the important uses of eating a balanced diet. A very high number of broth-based soups are very low in calories. They are also rich in nutrients whilst also taking a huge chunk of your stomach. They are very filling. The more soup you can take, the less junk and unhealthy food that you have to eat.

Furthermore, soups that contain a large percentage of vegetables, lean protein and/or beans have a very good dose of nutrients for the body. Likewise, there are really no downsides to eating weight loss soups, save for the taste of course. A regular intake of soups would be a very good way to try to achieve weight loss. Therefore, a regular and healthy dose of soup intake can make you lose 5 lbs in 2 weeks. However, this may not seem like a lot, ‘5 lbs in 2 weeks’, but if all it takes is a healthy diet and regular intake of soups, then dare I say that 5lbs in 2 weeks seems like a good bargain. 5 lbs in 2 weeks? That can mean as much as 60 lbs in 6 months. All these on soup intake and a diet change.

Furthermore, there is a lot of liquid in soups. This keeps you sufficiently hydrated for a long period of time. You achieve all this at the price of very few calories. Also, with soups, there is a lot of room for experimentation. You can try out different mixtures and flavors to get the best combo for you. Likewise, the addition of hot and peppery spices like black pepper, paprika and cinnamon is also a very good idea. They are said to contain metabolism boosting capabilities, which in turn boost your weight loss results.

In conclusion, all these benefits stated above are very good reasons to consider soups as a medium for weight loss. It is one of the faster ways to fat loss out there. Therefore, at Lisia Beauty Care Store, we have come up with a list of 5 (five) different delicious and satisfying soups that would aid you significantly in your weight loss journey. They are enumerated below:

  1. Crock Pot Black-Eyed Peas Stew

The Crock-Pot Black-Eyed Peas Stew is totally fat-free. Also, it is vegetarian and has a wonderful taste. It is rich in antioxidants due to the presence of Celery, Onion, and Carrots. The black-eyed peas are highly rich in protein and contain a lot of folic acids which is very good for the body.

The soup requires quite a number of ingredients which must be specifically measured to bring out the desired Crock Pot Black-Eyed Peas taste. The soup also takes quite a bit of time to prepare, ranging from four (4) to eight (8) hours depending on your style of cooking.

You can click the link to get a detailed and step by step processes on how to cook the Crock Pot Black-Eyed Peas stew.

  1. Gazpacho

This delicious Andalusian soup is made up raw blended vegetables. It is perfect for hot summers as the soup is consumed cool. Originating in the southern region of Andalusia, Gazpacho is widely consumed all over the world and it has even spawned off many different variants.

The amount of time required to prepare Gazpacho differs, depending on your style of cooking. It can take as long as three hours or even half a day. Gazpacho requires a number of ingredients, however, none of which are difficult to come by. You can get a thorough and detailed process of how to prepare your very own Gazpacho by clicking here.

  1. Split Pea Soup

The split pea soup is one of the most health-friendly meals you can consume in the world. It is rich in fiber, B Vitamins as well as a number of key beneficial nutrients. The Split Pea Soup contains a maximum of three hundred (300) calories per serving. It is relatively easy to prepare, taking a standard one hour. You can click this link to get your very own Split Pea Soup Recipe.

  1. French Onion Soup

French Onion soup is thoroughly delicious and wholesomely satisfying. However, we all know that onions do not discriminate. We wish you luck as you battle with them on your quest to make the perfect French Onion Soup. Although it may take a bit of time, it is totally worth it. Rounding up at a balanced 230 calories, you will end up losing more by preparing it alone. Simply click the link to get a detailed how-to on the French Onion Soup.

  1. Vegetable Quinoa Soup

The Vegetable Quinoa Soup is a totally vegetable, vegetarian soup. It is very easy to prepare. You can follow the step by step process by clicking this link. It comes at just over three hundred calories (304) and represents a very healthy meal.


These are our top 5 satisfying soups for weight loss. We hope you have a lovely time preparing these soups or just simply buying them to consume. Enjoy.