How to Lose 30 Pounds in 3 Months

how to lose 30 pounds in 3 months

How to lose 30 pounds in 3 months? Can you actually lose 30 pounds in just 3 months? It is a daunting task to be sure. You need to be properly motivated, focused and dedicated to it every single day of those Eight-four (84) days, 13 weeks, or 3 months. Do not believe the people that tell you that all you have to do is take Slimming Tea or some Dieter’s Tea. No, you need to match your food and/or calorie intake regulation, with other aspects as well. It is not a process to be taken lightly.

The journey of losing 30 pounds in 3 months is invariably a ‘sprint marathon’. Go too fast and you may burn out, go too slow and you may miss your target. Furthermore, thirty pounds is no small number. It is roughly twenty-three (23) kilograms (KG). That is a target of roughly two and a half (2.5lbs) pounds per week. This process is not for the faint-hearted. However, if you still want to go ahead, then dare I say that Lisia Beauty Care will answer the question of ‘How to Lose 30 Pounds in 3 Months?’. Lisia Beauty Care is here to give you all the tips, tricks and know-how to losing 30 pounds in 3 months.

  1. Create A Plan

First and foremost, you need to create a plan. This is different from a workout plan, diet plan and/or exercise plan (more on these plans later). You can call it a weight loss plan. In order to enable you to track your progress more effectively, your weight loss plan needs to have weekly and monthly targets. This way, you will be able too diligently monitor and supervise your weight loss. It would only move you steadily towards your goal of losing 30 pounds in 3 months.

Also, having a plan is one thing, but sticking to it and meeting all your targets is a different ball game entirely. You need to be focused and motivated. No distractions, no slip-ups. You stand the most to gain by losing the weight, so do not shirk away from the work. It would all be worth it in the end.

It is definitely easier said, than done. However, at Lisia Beauty Care, we believe that if you set out your workout plan and stick to it diligently with our products and tips helping you along the way, then you will be well on your way to losing 30 pounds in 3 months.

  1. Food/Calorie Intake Regulation

The concept of losing weight or weight loss occurs when you burn more calories than you take in. Simple as that. You have to burn more calories and at the same time reduce your intake of calories. The number of calories you ingest directly affects the amount of exercise that would be required to meet your target of losing 30 pounds in 3 months. Ergo, the more calories you ingest the more exercise that you would have to do.

This is the wisdom behind talking about calorie intake before exercising. I don’t know about you, but I think that it is easier to cut down on your food intake than to wake up every morning to run up a hill. The number of calories that an average individual ingests every day would surprise you. You have to change your diet completely to suit your new lifestyle.

Firstly, you have to eat healthily. That is non-negotiable. We are not saying that you should eliminate all sugar, but it has to be reduced to an acceptable minimum. There would be the occasional chocolate bar or ice cream cake that you just would not be able to turn down. We are humans, after all. However, you need to reduce it significantly. Eat fruits. Take more smoothies, more veggies. You also have to take in less junk. Whenever the vending machine winks at you with those delicious chips or you pass by your favorite burger shop on your way out, you need to respond with a piece of carrot or some other vegetables or fruits of your liking.

Secondly, you need to start the habit of only eating when you are hungry, not just whenever you feel like. Eat what your body needs, now what it wants. Eat what your body requires to survive and stay healthy. If you must stress eat, then stress eat on carrots or stress eat on some apples. They would do just fine in the place of their predecessors.

Lastly, but certainly not the least, we recommend that you incorporate Dieter’s Tea or Slimming Tea into your diet. At Lisia Beauty Care, we recommend Elizabeth Swann Miller’s very own unique and traditional Red Tea Recipe. The benefits of her dieter’s tea or Slimming tea, as the case may be are enormous and it would go a long way towards helping you to lose 30 pounds in 3 months. It contains many nutrients that would help you in your quest. You can purchase Her Dieter’s tea, as well as some other products included in Elizabeth Swann Miller’s Red Tea Detox Program by simply clicking the link.

  1. Exercise

You knew it was coming. The dreaded word – ‘Exercise’. The goal of 30 pounds in 3 months is simply just too much for just a change of diet and dieter’s tea alone. You need to exercise. The number of calories you ingest is directly proportional to the amount of exercise that would be required to meet your goal, as stated above. The more your intake, the more exercise that would be required. You can easily regulate the amount of exercise you need by making sure you check your weight regularly and making sure you don’t have to do more exercise than you should.


Losing Weight is no child’s play. How to lose 30 pounds in 3 months? – Simply follow the tips and advice stated above and you will be well on your way towards losing 30 pounds in 3 months. Don’t forget to get your own dieter’s tea or slimming tea by simply clicking the link of best weight loss tea.