How To Lose 5 Pounds In A Week

how to lose 5 pounds in a week

Weight Loss is one of those things that we just can not wait to see the effect immediately we begin a little exercise or diet change. We check our weight constantly. Furthermore, we begin to examine the size of our tummies and the fit of our clothes. While we are very impatient in waiting for the results, the reality is that those pounds and/or kilos are going nowhere until you put in the work or otherwise, make some very different lifestyle changes.

In this article we will be covering the following:

  • How To Lose 5 Pounds In A Week
  • How To Lose 10 Pounds In 10 Days

  • How To Lose 30 Pounds in 3 months.

While they are seemingly all different weight and time targets, they have the same underlying principles and fundamentals. We, Lisia Beauty Care Store, would be recommending the following suggestions and tips as to the following: How To Lose 5 Pounds In A Week, How To Lose 10 Pounds In 10 Days and How To Lose 30 Pounds in 3 months.

  1. Track Your Diet.

How is weight loss achieved? It is a very simple process. Humans lose weight by simply burning more calories than they gain. Therefore, a regular track on your diet allows you to monitor your daily calorie intake. Also, recording your daily calorie losses are also important. Tracking your exercise walks and bicycle rides would go a long way in helping you compare your daily calorie intake and outtake.

This is the wisdom behind talking about calorie intake before exercising. I don’t know about you, but I think that it is easier to cut down on your food intake than to wake up every morning to run up a hill. The number of calories that an average individual ingests every day would surprise you. You have to change your diet completely to suit your new lifestyle.

  1. Drink More Water.

The health benefits of regular water consumption are immense. Replace those coffees with a good swig of fresh cold water. Drop the Sodas, and embrace nature. We need to keep our bodies properly hydrated at all times. Also, being optimally hydrated allows the body to perform at a higher, better level.

Furthermore, studies have shown that dehydration causes headaches and migraines in some individuals. You can avoid this by getting your healthy dose of water daily. Lastly, it has been shown that increased water intake increases the body’s metabolism, which in turn boosts your chances of weight loss even more.

  1. Eliminate Junk Food

The number of calories contained in junk food is unreal. It would make your goal of losing weight a lot more difficult. Therefore, you are doing yourself a huge favor by cutting out junk food. Remove all temptations. Avoid your favorite restaurants. Clean out your fridge, pantry, and store.

Eliminating junk food would go a really long way in helping reach your weight loss target in the specified duration.

  1. Have A Plan

This is totally different from an exercise plan. This plan we are referring to is where you set your daily, weekly and monthly weight loss targets. Setting targets would help you track your progress so as to help you increase your pace or stay the course as the case may be. Furthermore, meeting your targets would give you that sense of fulfillment and a further inspiration to keep going.

Furthermore, having a plan is one thing, but sticking to it and meeting all your targets is a different ball game entirely. You need to be focused and motivated. No distractions, no slip-ups. You stand the most to gain by losing the weight, so do not shirk away from the work. It would all be worth it in the end.

  1. Exercise

This is certainly one line item that needs no introduction or explanation. Exercise remains the fastest and most effective way to lose weight. It is as simple as ABC. If you put in the work, you see your results directly and immediately in proportion to the amount and type of exercise you undertake.

Also, not only do you need to exercise but you need to exercise properly. You need to focus on exercises that will get your heart pumping and will boost the burning of calories. You can partake in the following exercise daily to give you a better chance of weight loss:

  • Cross Jacks

  • Single Leg Balance

  • Wall Slide

  • Crawl

  • Lunge to Push Up

  • Pendulum

Furthermore, you should try to walk more. Try to include walks in your daily routine. Walking is a good way to burn calories. It is really one of the most comfortable exercises. Also, take the stairs when you can instead of the elevator. You can try alighting at earlier stops to allow yourself a good morning walk on your way to your place of work. Do this, and you will be well on your way to answering the questions of ‘How To Lose 5 Pounds In A Week’, ‘How To Lose 10 Pounds In 10 Days’ and ‘How To Lose 30 Pounds in 3 months’.


Losing weight is not happenstance. You have to put in the work, it is as simple as that. How To Lose 5 Pounds In A Week, How To Lose 10 Pounds In 10 Days and How To Lose 30 Pounds in 3 months? – Just follow all the tips listed above and you are well on your way towards being the version of yourself that you want to be.

Also, you can go to our website,, for further articles on weight loss tips and the likes. Lastly, you can also go through an earlier published article in our blog, ‘How to Lose 30 Pounds in 3 Months’ by simply clicking the link.